I wanted to take a second to highlight the state of our country and more specifically our world. It is important to be mindful of the type of content we are consuming during this time because that can have an affect on our mental health. Since becoming a young adult, I find it necessary to find hobbies tailored to self care, calmness, and peace. In a world where everything is go go go, let me remind you that peace needs to come before any of that. And it is our own job to keep that peace within. What does maintaining your peace look like?
Additionally, learn to take it easy on yourself. This is your first time living LIFE and you're not supposed to know everything! Don't try to have a perfect life in an imperfect world. That's a recipe for a crash out. The best thing you can do is just be yourself, pour more love than hate from the heart, and ONLY do things that truly make YOU happy. Be present and let today be all it needs to be for you.
☆ ☆ ☆ Here's how I stay grounded if I start to feel overwhelmed:
social media breaks, prayer, go for long walks with no distractions, self-care skincare routine, beach time, journal, call a family member or friend, or simply sit in total silence.
Comment your peaceful habits that someone else can recycle and use <3.
As always my heart is with you all! KARED SKINCARE is more than just skincare, it's a movement for the wellness of everyday people. It's what you and I deserve!
xoxo,
K
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